BEGIN YOUR WELLNESS JOURNEY.
7 Day Meal Plans
Our meal plans are a great kickstarter for those who want to ensure they are getting the best nutrition, whilst not forgiving tasty and enjoyable meals. These plans address 3 key areas in women’s life.
These are:
Post Pill Power
Fertility Force
Perimenopause Nourishment
Post Pill Power
Support Your Hormones. Heal Your Skin. Rebalance Naturally.
Coming off hormonal birth control is a powerful decision, but it can also come with unexpected changes. As your body re-adjusts, you might notice shifts in your mood, skin, energy, and even digestion. That’s because the pill doesn’t just prevent ovulation, it also suppresses natural hormone rhythms, depletes key nutrients, and affects your gut.
Who It's For:
Women who have recently stopped hormonal birth control and want to rebuild their health, support their skin, and balance their hormones through food — not guesswork.
What You Get:
7 full days of nourishing breakfast, lunch, and dinner recipes
Anti-inflammatory meals that calm hormone-related acne and promote skin healing
Gut-loving ingredients to rebuild your microbiome and improve nutrient absorption
Easy-to-shop-for ingredients from your local supermarket
The Benefits:
Clearer, more balanced skin
Better energy and mood
A calmer, more stable digestive system
Replenished nutrient stores depleted by hormonal birth control
A smoother, more supported transition off the pill
Support your post-pill transition with confidence.
Get stuck into your Post Pill Power Plan and let food be your foundation for balance and renewal.
Fertility Force
Nourish Your Cycle. Support Your Fertility. Thrive Naturally.
Support your body’s natural fertility journey with real food that works with your hormones — not against them.
This easy-to-follow self paced plan includes balanced, hormone-supportive recipes for breakfast, lunch, and dinner — all crafted to optimise the production, quality, and balance of your reproductive hormones.
Who It's For:
Women trying to conceive, balance hormones naturally, or simply looking to support their reproductive health and energy.
What’s Inside:
Balanced meals that support egg health, ovulation, and uterine lining growth
Simple ingredients you can find at any local Australian supermarket
Time-friendly options for busy women — no fancy prep required.
The Benefits:
More stable energy and mood
Better digestion and gut support
Healthier skin, hair, and nails
Support for hormone balance and natural fertility
Confidence that you’re fuelling your body with what it truly needs
Start feeling aligned with your cycle — one meal at a time.
Grab your Fertility Force Plan now and take the guesswork out of hormone-friendly eating.
Perimenopause Nourishment
Embrace and support the Transition.
Perimenopause can feel like uncharted territory — with shifting hormones, unpredictable periods, mood swings, sleep disturbances, and changes in metabolism. But with the right nutrition, this season of life doesn’t have to feel out of control.
Who It's For:
Thoughtfully designed to support women in their 40s and 50s navigating Perimenopause— using real, nourishing food to ease symptoms, stabilise energy, and promote long-term health.
What You Get:
Balanced breakfasts, lunches, and dinners designed to work with your changing body
Strategies to stabilise blood sugar, ease hot flashes, and support mood, sleep, and metabolism
Simple, accessible and satisfying recipes
The Benefits:
Reduced bloating and improved digestion
More stable energy and fewer blood sugar crashes
Better sleep and mood regulation
Stronger support for bone, muscle, and hormonal health
A greater sense of balance and self-care during a time of change
This plan is more than just food — it’s a nutritional toolkit for thriving during perimenopause. Every ingredient and recipe has been chosen to help you feel supported, informed, and empowered as your body evolves.
Don’t suit your needs ?
No need to worry,
We also focus on:
Hormone Regulation
Regulating periods
Post Pill
Fertility
Hormonal Ache
Mensuration symptoms/PMS
Pregnancy and Breastfeeding
Peri - natal
Perimenopause
PCOS - Endometriosis